Healing With Carrot Juice
Healing With Carrot Juice
Healing is multifaceted. Many people in the alternative healing movement believe that diet should be the first step in a healing program. The first and least complicated method is probably to use super concentrated healing foods. Juices made from carrots pack a powerful nutritional punch.
Carrot juice made from organically grown carrot can be extremely important in meeting your daily nutritional needs. Carrots are a rich source of beta carotene, a precursor to vitamin A, a source that the body can readily absorb. Two eight ounce glasses of carrot juice provides valuable nutrients quickly to the body. It can supply as much as 800% of your daily vitamin A requirements. Carrot juice is also an excellent source of vitamin C. An 8 ounce glass can provide 35% of your daily requirements. It also provides a rich source of the B complex vitamins. Its mineral content is also rich in calcium, copper, magnesium, potassium, sodium, phosphorus, iron, sulfur, and chlorine.
Your mother wasn't lying when she said that carrots were good for your eyes. In many cases defective eyesight has been treated by adding carrot juice to the diet. Vitamin A is also essential for healthy mucous membranes. When they are not in good supply the mucous membrane becomes hard and thus obstructs the secretion ability of the membrane which can then result in infections. Vitamin A deficiencies may also affect the kidneys, alimentary tract, skin, etc.
Carrot juice is an excellent source of drinkable potassium. Potassium helps maintain a healthy electrolyte balance and fluid level in your cells. Potassium is a necessary component in muscle movement and neurotransmission. Potassium helps with acne, dry skin, and muscle spasms. An 8 ounce glass can provide up to 10% of your daily potassium needs.
Studies show that carrot juice may reduce the risk of high blood pressure, stroke, heart disease, and some forms of cancer.
Carrots and broccoli can provide a good source of bioavailable calcium. It is important to take in a healthy level of calcium each day.
Pure carrot juice is a very low calorie drink. Eight fluid ounces usually yields no more than 80 calories. Carrot juice is an excellent nutritional supplement for dieters. It provides a rich source of vitamins and minerals which are readily available at the cellular level.
It is always better to drink fresh carrot juice from organic carrots. However when this is not available do not supplement with bottled or canned juices. It is better to use a carrot juice powder.