Healing Movement and Excercise
Healing Movement And Exercise
In order to achieve 100% health one must exercise. It can be as simple as the daily walk or as strenuous as a marathon. It can be fluid and gentle like tai chi and yoga. It can involve equipment like windsurfing, weightlifting and horseback riding. The important thing is to move. Self-healing takes planning and commitment. The healing power of exercise is enormous. Exercise must become one of those things that you do without question. Don't try to do too much too soon and don't quit before you have a chance to experience the rewards of improved fitness. The reward of good health and improved it fitness are worth the price. You are never too old or unfit to experience the healing movement of exercise. Not only can exercise improve your physical body but you can experience an inner healing, an overall sense of well-being. You can even help prevent or improve chronic illness, and disability. Some of the benefits of increased activity are: ---------------------------------------------------------------- Improved Health * increased efficiency of heart and lungs * reduced cholesterol levels * increased muscle strength * reduced blood pressure * reduced risk of major illnesses such as diabetes and heart disease * weight loss ---------------------------------------------------------------- Improved Sense of Well-Being * more energy * less stress * improved quality of sleep * improved ability to cope with stress * increased mental acuity ---------------------------------------------------------------- Improved Appearance * weight loss * toned muscles * improved posture ---------------------------------------------------------------- Enhanced Social Life * improved self-image * increased opportunities to make new friends * increased opportunities to share an activity with friends or family members ---------------------------------------------------------------- Increased Stamina * increased productivity * increased physical capabilities * less frequent injuries * improved immunity to minor illnesses (Developed by the President's Council on Physical Fitness and Sports) ---------------------------------------------------------------- In addition to helping you tone your body and stay in shape, exercise helps your body get rid of wastes and toxins through the lymphatic system, the metabolic waste disposal system of the body. Rebounding is a great exercise to assist the lymphatic system. There are many is that consider getting physically fit it can be described as anything that can help us look and feel and do our best. "The ability to perform daily tasks vigorously and alertly, with energy left over for enjoying leisure-time activities and meeting emergency demands. It is the ability to endure, to bear up, to withstand stress, to carry on in circumstances where an unfit person could not continue, and is a major basis for good health and well-being. Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability. As you undertake your fitness program, it's important to remember that fitness is an individual quality that varies from person to person. It is influenced by age, sex, heredity, personal habits, exercise and eating practices. You can't do anything about the first three factors. However, it is within your power to change and improve the others where needed."(Developed by the President's Council on Physical Fitness and Sports) Amaze Yourself! Focus on the things you can control. Self-healing is possible.
|
